Natural Nootropics
Nootropics are brain boosting supplements that help to enhance the cognitive qualities of the brain. These supplements and natural compounds are reported to boost focus and improve mental performance including memory, motivation, intelligence, concentration, and attention without causing harm to the body. Ideally, nootropic leaves the brain in a better shape and healthier. Other benefits of nootropics include increasing blood circulation to the brain, reduce brain inflammation, minimize the brain from the effects of aging and neutralize free radical damage to the brain cells among many other functions. These drug supplements work as additive to neurochemicals present in the brain. Several natural nootropics are outlined below.
L-theanine and Caffeine
Caffeine and L-theanine are among the most popular NOOTROPIC combinations to a majority of nootropics users. In medical testing, the dual have been shown to boost concentration and energy as well as reducing symptoms of anxiety. The two create synergetic benefits that amplify and refine the effects either compounds produces on its own. Studies show that the combination of these two supplements result in greater visual acuity, increased mental focus, high-level alertness, better memory, longer natural attention, and greater muscle dexterity just a few to mention. These amplified benefits are common of all nootropic stacks.
Huperzine-A
It is derived from a Chinese club moss plant. Though it undergoes through some laboratory manipulation, the final product is a pure product. Medical studies show that this natural nootropic is not toxic and has minimal to no side effects. It is, therefore, safe for human consumption. Research shows that this nootropic provides better and significant memory improvements in vascular dementia and Alzheimer patients.
Ginkgo Biloba
For many years in Chinese history, the leaves of the Ginkgo Biloba Tree have been used as medicine. According to a medical analysis by Mayo clinic, it was found that there is substantial evidence that suggests that this tree is useful for improving cognitive performance as well as reducing anxiety.
Artichoke Extract
The supplement is derived from the leaves of the artichokes. Scientific research and studies show that artichoke extract offers neural antioxidant properties. A lot of nootropic users reviews say that it enhances memory.
Tryptophan
Medical testings show that these natural nootropics work by increasing the amount of serotonin in the brain. Further studies link tryptophan with to a reduction in memory deficits. It is also taken as a non-prescription id for depression.
Lion’s Mane
This is an edible mushroom that contains some medicinal values. It is found in gourmet food stores and also in supplement version. Like other mushrooms, lion’s mane offers much more benefits that go beyond nutrition. Studies show that 750 mg daily can lead to a significant boost in cognitive functionality. Another clinical study confirmed that this nootropic can offer reduced depression and anxiety.
Bacopa monnieri
This is an extract from the Brahmi plant. According to reports by WebMD, this natural nootropic has a range of uses including being used as a supplemental Alzheimer’s treatment and also reducing anxiety. Scientific evidence suggests that this nootropic is effective in improving memory and the hand-eye coordination. Further studies have linked Bacopa reduction in insomnia and concentration issues. In a certain study, 300mg was given to a participant daily for at most 12 weeks. The participant reported improvement in thinking ability and memory.
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