Caffeine Benefits

October 07, 2015 R. Simmons

Health Benefits Of Caffeine The compound is generally extracted from coffee beans, although it is also found in tea. Caffeine acts as a stimulant of the central nervous system. Studies indicate that consuming caffeine in the right amount may reduce the risk of major ailments including Alzheimer's disease. Though there is much debate concerning the consumption of caffeine, it is considered as one of the most easily available natural compounds for better health. Here is why you should consider consuming it on a regular basis.     #1 Improves Memory Caffeine has a direct connection with the brain. It helps in...